The shoulder complex is delicate and yet robust. It contains multiple structures and types of tissues.

This pair of articles suggests a strategy to avoid injuries to your shoulder (repetitive stain or overuse syndromes are a risk; these can in

There is something about the water that will captivate you on many levels, but for this brief moment, the water’s surface is my starting poi

The Lock to Lock course, set deep in the Oxfordshire countryside is typically British

Since October last year, greeted by a confused head-shake of a welcome from the lock-keeper, a neoprene-clad group of us have met up one...

There’s no room in the ground for the rain. There’s no room in the river. The water has spilled out across the land and before us, lies...